Gail Ball - Personal Training Manchester

There comes a time in every year when you decide that you need to get into shape, lose a few pounds be it after Christmas or as the summer is coming and you would like to be in shape for those seaside pictures. Now the best way to do this is to jump in with both feet and even better if you have someone there to push you and guide you through the tough times. Now you can do this 2 ways...

You can call your beef head gorilla friend who lives in the gym and have one too many protein shakes and ask him for guidance. This could be good or it could be very demotivating as you will always feel like he/she is looking down on you as you are not as fit as them or as strong as them or you can call a Personal Trainer.

A personal trainer is the best way for many reasons. One they know as much as your beef head friend about what works and what you need to get into the shape that you want to get into. Secondly they are there to work with you, they will not look down on you and most importantly they will motivate you into getting fit again.

There are a lot of Personal Trainers in Manchester but there is only one that I would recommend and that is Gail Ball. She is fully qualified PT and the areas that she focuses on is very extensive.

• Personal Trainer Level 3
• Level 3 Advanced Fitness Instructor
(REPS Level 3 Advanced Instructor Certificate)
• Circuit Training
• Torso Training
• Core Stability
• Body Shock
• Dynamic Strength Fusion
• Core Collection
• Level 3 Weight Management
   Weight & Nutrition Management
• Level 2 Gym Instructor
(REPS Level 2 Gym Instructors Certificate)


If you are interested in speaking with Gail, please do so through her website http://www.gailballpersonaltraining.com

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