Loaded Guns - Arm Training Session

I've put together this killer arm-training session. I've mixed up the order of biceps and triceps to let one group rest while the other is working. Be sure to rep out the supersets at the end and wear your cut-off t-shirt to the gym - the pumps are intense!!
 
Barbell Curls - 4 x 10-12
(1 warm-up set, 3 working sets)

Tricep Rope Pressdowns - 4 x 15
(1 warm-up set, 3 working sets)

Cross-body Hammer Curls - 3 x 12

Skull Crushers - 3 x 10

Cable Curls - 3 x 8



One-arm Reverse Cable Pull-downs -

Concentration Curls - 2 x Max
SUPERSET WITH:
Bench Dips - 2 x Max

Come on guys let me know what you think...

Enjoy.