Gym Program

I have been asked what program I am using to reach the Body of Zeus. I am about to let the world know so you too can be just like me....

Day 1:

Chest
 - flat bench press - 3 sets reach failure every time
 - Incline dumbell press - 3 sets failing at about 10 reps
 - Peck Deck Flies - 3/4 sets
 - Cables (either pulling down or up) 3 sets

Biceps
 - hammer curls - 3 sets
 - Ezee bar curls (weight getting heavier) failure about 8/10 reps
 - 21's (straight bar)
 - Cable curls



Day 2:

Back
 - Pull downs - 3/4 sets
 - reverse flies on peck deck machine - 3 sets
 - Dumbell Lat raises - 3 sets
 - lower back

Triceps
 - Tricep extensions (palms facing down) 3/4 sets
 - rope extensions - 3 sets
 - tricep extensions (palms facing up) 3 sets
 - Kick backs - 3 sets

Day 3:

Shoulders
 - shoulder press - 3sets
 - incline shoulder press - 3 sets
 - side raises - 3 sets
 - front raises - 3 sets
 - seated lateral raises - 3 sets

Abs
 - lots of them

In order to get what you don't have,
 You must go where you have never been