Erotic Massage London

If you are looking for an awesome erotic massage in London the Peachy Erotica is the agency for you.

Their lovely ladies will look after you and make you leave with a smile on your face. Have a look at the lovely ladies.

Contact Emily to book a massage with a Peachy.

Remember Peachy Erotica for the best Erotic Massage in London

Also if you are looking for a Tantric Massage London then you should check out Foxy Tantric Massage. 

Travis Calder and Jason Lucas

It has been brought to my attention that I have been neglecting to mention two of my main readers. A Mr Travis Calder and Mr Jason Lucas. They have been following Scabenga since the beginning and are true fans. It is rumored that one of them has Scabenga tattooed on their body.

I am dedicating this post to these two fine gentlemen, for with out them Scabenga will not be where it is today.
Please would you put your hands together for Jason and Travis

Property for Sale Bulawayo

I have always been interested in Property in Bulawayo for many years now and I have kept my eye on the market with one day intending to buy. In the time that I have been watching I have seen many Estate Agents in Bulawayo come and go which is a shame as there seems to always be buyers and sellers.

I have come across an Estate Agents that I am keeping my eye on. Why you ask. Well I believe that is you have a large number of properties on your books you are in a better position to have the right house for a lot of buyers and Bulawayo Property have over 60 properties ranging from 45,000 all the way to commercial properties in Bulawayo that can fetch around 700,000. This to me is what you need to have.

Another reason is image and a lot of people make an opinion of you in the first 30 seconds and I am really impressed with the website for Bulawayo Property. It stands out from the rest. I would suggest having a look and see for yourself.

So if you are looking for property for sale in Bulawayo then I would seriously recommend getting in touch with Trindie and see what she can do for you in your property hunt in Byo

Scabenga Style

Web Design Zimbabwe

With the internet coming to Zimbabwe the online world has taken off. People are actually using the internet for searching for businesses rather than heading straight to the Yellow Pages. This is all new for the residents of Zimbabwe and actually quite daunting for Zimbabweans.

So you have a business and know you should be online. Where do you start? 

From what I can gather there are some wed designers in Zimbabwe offering website building and in my opinion most of them are not that good, from what I can see in their portfolio.

How much should you be paying for a website?

Again from what I can gather from the internet, web designers are charging in the region of $30 to $45 per hour of work that they do on your site.

So how long should a website take to build?

That really does depend on the website that you require but to be honest it does not take that long to build a standard website with as many pages as you want to be displayed. Web designers will already have templates of themes that they can offer you, all they have to do is tailor it to your needs.

Okay so after that little breakdown of mine, where is this all going? ZimWebDesign is a UK based web design company who's goal is to get Zimbabwe online in a sense. Working from the UK gives many advantages to the Zimbabwean business:

1 - No power cuts so when they are working they are really working
2 - The internet is much faster
3 - Not here to take advantage of businesses.

If you want a website build for you with all the frills and not all the fuss then get in touch with them and let them get your business online.

web // zimwebdesign.com

Sarah Duncan - knitwear in Bath

I have just come across this video on the Guardian and I am appalled at the abuse this so called Lady / business woman in Bath give this guy for filming her being a complete idiot. This is why there is road rage and why there are so many accidents. I really hope there is charges brought on here for that. Its disgusting.

I went an tried to find her business in Bath and her website has been taken down and apparently her shop is closed. Stupid women. She has literally bankrupted herself. If anyone does business with her in the future they should be slapped across the face for being silly too.

Have a look if you have not see in.

Check out Scabenga Fitness

SafeCard - Marketing in SW London

So as most of you know I have started working for a company called SafeCard and we produce a Home Information Card which we distribute to households with in a territory via the royal mail eg: SW18 or SW19

At first it was difficult working for yourself, your own hours and getting yourself motivated and I must admit it was hard at first and I was feeling the strain and I bet I will feel the strain in the coming months etc but I am getting into a pattern and it is starting to show a pattern and the light is slowly popping its head out.

I will come back at a later stage and fill you in with more details, I gotta get back to work.

Scabenga Style

Scabenga Fitness

I would like to welcome you to Scabenga Fitness. It is a part is Scabenga that will be focusing of everything fitness.

If you attend gym to gain muscle, if you are trying to lose weight and if you are a female trying to tone up for the summer then Scabenga Fitness will be able to assist.

Please will you all go and have a look and keep coming back as there will be new post and information added daily.


Scabenga Style

The world of Scabenga

Okay, so many of you might of seen a few changes to the Scabenga Group of websites. They are linked together, giving you a much easier flow from site to site and category to category.

The main and much loved Scabenga site is still the same and it will remain the rock in which all the sites work off. Here are the additions which are all linked:

 - Scabenga
 - Scabenga Girls
 - Scabenga Fitness
 - Scabenga Jokes
 - Scabenga PR

By now I am sure you have all had a look at the various options for your reading pleasure and I am also sure that you noticed that Scabenga Fitness is not linked. That it is in the final stages of being set up.

Scabenga Fitness will offer information about training, diets, programs, techniques and much more to its readers. We will have a personal trainer who will be on site to offer her assistance and help with any questions that you might have and also supplying her training tips that have proven to work to assist you in getting into shape.

Please keep an eye out for the launch of Scabenga Fitness

Scabenga Style 

Scabenga Jokes

Hello all..

I am pleased to announce that Scabenga Jokes has launched and will become a major part of Scabenga as a group. Please have a look at the site and please let me know your thoughts on the site.

Look forward to making you laugh Out Loud - LOL.

Scabenga Style

So Much to Do

The say "To much to do and not enough time" is starting to apply to me and I am not liking so much to do but it is so much fun.

Scabenga is going Viral and taking on the world on. The idea of Scabenga is growing in terms of what it will be focusing on but still not taking away the core of Scabenga.

All I can say is #watchthisspace

Scabenga Style

The Scabenga Group

So I have been thinking about Scabenga and what the possibilities that are out there are the Scabenga brand and I have decided to spead my wings as they say and venture into new areas.

What does this mean for you the reader... Nothing but more stuff to read. I will be linking all aspects of what goes on in Sacbenga and breaking them into groups. What are the groups you may ask:

 - Scabenga (Main)
 - Scabenga Girls
 - Scabenga Jokes
 - Scabenga News
 - Scabenga PR

Each has its own strengths and now we will be linking the sites together so very reader will have the choice to view everything at one.

I know are you excited.

As they say "Watch this space"

Bad Luck Streak

I do not know what I am doing wrong or who I have pissed off but I am having the worst luck in the world at the moment. Is this a Karma thing?

I am thinking who I have pissed off and I can seem to think of who I have done this too but I am getting more than my fair share of bad luck coming back at me.

Where can I get a new life or get a new identity or ........

Praying to the Gods, please send me some good luck please, i could really do with it

Cindy Landolt

I did a small post for the category Body of Zeus on Jamie Eason and there was a great response from readers around the world, so I though I would do another post for another female Fitness model and her name is Cindy Landolt. She originates from Switzerland and she is only 27 years old according to her 

facebook page.  

If you are liking what Cindy is doing follow her on facebook and if you would like to get some tips and 

even a training program, she offers this service. Check here website for more details. 

What is Valentines

What is Valentines? Do any of you know?

Today money has been exchanged in the world to show you partner that you love them. Is that what valentines is. You have to buy something for someone to prove your love? If so how much do you have to spend? Clinton  Cards cost £2.99, is that enough to show your love???

Or

Tifany & Co have a bracelets that start at £120. Is that enough?

I just don't get how this day of celebration between two people has gone from waking up next to them and saying "I love you" or giving them a call and expressing your feelings goes to spending a portion of you wages on a product to prove your love and taking them to dinner at an over the top restaurant.

If you are someone who expects to be brought a gift as evidence of Love, are you really in love with your partner?

Confused.com

Turbo Glass - Boats South Africa

I wrote a little something about Turbo Glass a little while ago, click here  to re-read the post. I have now been sent the new website for you to have a look at. The new web URL is www.turbo-glass.co.uk. Please all go and have a look and leave some feedback below.

As you gathered from the last post they sell and build Boats in Zimbabwe but not just in Zimbabwe but all over Southern Africa. If you are looking for  Boats in Zambia or Boats in Botswana or Boats in South Africa then you have to get in touch with Turbo Glass and let them sort you out.

They also have a Facebook Page as well and if you all could go and like their page it would be much appreciated. I have been assured that you will not be spammed. haha.

So to recap a little if you are looking to Buy a Boat in Southern Africa, Zimbabwe, South Africa, Botswana, Zambia, Mozambique Email Turbo Glass

So please can you fine people all over the world give this company some love and like their page and let me know what you think of the site.

Scabenga Style

Scabenga Worth

I am sure a lot of people who read this blog might have their own blog or website be it personal or for business.  I found this site called URLSpy. It gives you a value of the website based on traffic to and from the site.

So as you do I entered by web URL into it to see what Scabenga is valued at... £630.29


Yes you read correct. I am worth that much or little on the internet. 

Now that I know this, I want to get it much higher. 

If you want to buy it.... 1 million dollars

Demise of Air Zimbabwe

It flew profitably through 23 years of United Nations-imposed sanctions. It carried on without a blip after black nationalist guerillas shot down two of its Viscounts in the late 1970s, the last years of white-ruled Rhodesia.
After independence in 1980, its name was changed from Air Rhodesia to Air Zimbabwe. It was comfortably in the black with 16 aircraft, and a reputation as a clever, durable little African airline. It has taken President Mugabe 31 years without war or economic sanctions to finally drive it into the ground.
The last Air Zimbabwe domestic flight was three weeks ago. Late last year it cancelled international flights after a Boeing 737 at Johannesburg’s Oliver Tambo Airport and a Boeing 767 at Gatwick were impounded for unpaid services.

Weed Reporting - Funny Video

I found this video and i must say it is one of the funniest videos and the reason for this is it is real and unplanned. Have a look and let me know your thoughts below

Scabenga Style

Boat Manufacturer in Bulawayo

I wanted to write about a Boat Manufacturer in Bulawayo called Turbo Glass. They have been building boats for over 25 years. They manufacturer many product using fibre glass but they are known by far for their boats that they make.

They have built in excess or 3000 boats and know first hand the the importance of "the final product". They strive in creating what will be an extraordinary vessel that will make you and anyone lucky enough to ride with you extremely happy for years to come. 

The 3 top boats they have made for me are:

• The Piranha
• The Wolf 180
• The Bazooka

If you are looking to discuss a boat with Turbo Glass then get in touch  00 263 9 474330

Knektd - Integrated Media

Can I ask you what Integrated media is? Some of you might know what this is but for most they do not know so here is a break down in layman's terms. Do you know when you are in house and everything from the tv, hi-fi, lights and much more run off a small console on the wall or an ipad. It is clever technology to make you house stand out from the rest.

I would like to introduce you to Knektd, they are a unique company that offers you Integrated Media for you house. Have a look at their website and see their CASE STUDIES to see what they have done and it will give you ideas for you own house.

I personally have see their work and I must say it is very high end work, the finish is spot on and it all works so well together.

My advice is if you are looking to give you house a little sparkle get in touch with them and make your house stand out from the rest.

Knektd
tel: 0207 730 9891
email: info@knektd.co.uk
web: www.knektd.co.uk

Caffe Nero in Earlsfield

I was very impressed today with one of the ladies who work at Caffe Nero in Earlsfield.

I went in today to get a quick hit of caffeine in the form of a latte and without knowing I gave over a little more than as needed to pay for my coffee. I grabbed my coffee and started walking over to put my sugar and she came from around the till and said here is your change. That made me smile, it was only 20p but for me that was a honest lady. In some establishments some of the workers would of just kept that or put it in the tips.

The fact she came and gave it to me made me smile and made my coffee taste slightly better.

Good job. Caffe Nero bosses, please give her a raise.

40,000 people looking at Scabenga

Wow, I was just looking at my stats on Scabenga.co.uk and it is nearing the 40k mark. I feel quite proud that so many people have looked and keep coming back to see what I am writing.

Who's your daddy?

I am your daddy biatches.

Keep coming back and you will see new and exciting posts, a little insight in to the mind of Scabenga

Over and out

Calling in sick

We've all had trouble with our animals, but I don't think anyone can top this one:

Calling in sick to work makes me uncomfortable. No matter how legitimate my excuse,
I always get the feeling that my boss thinks I'm lying.

On one recent occasion, I had a valid reason but lied anyway, because the truth was just too darned humiliating.
I simply mentioned that I had sustained a head injury, and I hoped I would feel up to coming in the next day.
By then, I reasoned, I could think up a doozy to explain the bandage on the top of my head.
The accident occurred mainly because I had given in to my wife's wishes to adopt a cute little kitty.
Initially, the new acquisition was no problem.

Moving to Southfields

So the time is coming to me moving into my new place, I am moving to Southfields. Yippee

So for all of you in Earlsvegas that have missed me I will be near you again. I just can not wait to get all set up and into a regular routine for work, gym and life.

I have also found a new gym partner in the form of a Lolo. We will have to see what form he is in but will get him up to shape. haha.

well I have to go pack now.

Happy moving time.. Over and out

Jamie Eason Pictures

Now this post is in conjunction to Scabenga Girls but I wanted to features Jamie Eason in the Body of Zeus section and show that muscle on a female is truly sexy. Jamie does stand out with her body and her natural Womenlyness (and yes that is a word)

Check out her pics and decided for your self.

Pure Beauty

Leaders

Keep in mind that you are not always going to be technically perfect as an athlete, person, or leader. But if others admire you and believe in you because of how you practice, train, act, and perform, THEY WILL FOLLOW YOU.

Scabenga Style

Motivation

Body of Zeus

Friends Quote

Goals

"The most important thing about goals is 
Having One"

Frank McGrath - Training Program

Please check out Scabenga Fitness for more information of bodybuilding and gym training


Frank McGrath is one of my favourite bodybuilders for what he achieved and also he was one of the greatest under dogs in the bodybuilding world. 


Here is one of his training programs. In his own words "Consistency is Key"

Day 1: Chest
Incline Barbell Press: 4 sets x 12-6 reps
Flat Dumbbell Press: 4 sets x 12-8 reps
Incline Dumbbell Flyes: 3 sets x 12-8 reps
Dumbbell Pullovers: 3 sets x 12-10 reps
                                        Cable Crossovers: 4 sets x 15-12 reps


Day 2: Back
Wide Grips Chins: 4 sets x 10 reps
Barbell Rows: 4 sets x 12-6 reps
T-Bar Rows: 4 sets x 12-8 reps
Underhand Grip Pulldowns: 3 sets x 12-10 reps


Day 3: Off

Day 4: Legs
Leg Extensions: 4 sets x 20 reps (warm-up)
Leg Press: 4 sets x 20-12 reps
Hack Squats: 4 sets x 15-10 reps
Lunges: 3 sets x 15-12 reps
Stiff-legged Deadlifts: 4 sets x 12-8 reps
Lying Leg Curls: 4 sets x 15-10 reps


Day 5: Delts
Barbell Military Press: 4 sets x 12-6 reps
Seated Side DB Lateral Raises: 4 sets x 12-8 reps
Bent Rear Delt Lateral Raises: 4 sets x 12-10 reps
Hammer Strength Machine Press: 3 sets x 12-10 reps
DB Shrugs: 4 sets x 12-8 reps


Day 6: Arms
Barbell Curls: 4 sets x 12-6 reps
Alternating Dumbbell Curls: 4 sets x 12-8 reps
Preacher Machine Curls: 4 sets x 15-10 reps
Close Grip Bench Press: 4 sets x 15-8 reps
Skullcrushers: 4 sets x 12-8 reps
Pushdowns: 4 sets x 15-10 reps


Day 7: Off

Vision Boards

So seeing that 2012 is all about finding myself and new years resolutions, I have been told to look into Vision Boards. Now I have not heard of this before but it is similar to writing a list of things that you want to accomplish. The difference is that it is visual. The idea behind this is that when you are surround yourself with images of who you want to become, what you want to have, where you want to live, or where you want to vacation, your life changes to match those images and those desires.

So this is my next project. I want my own vision board and my own desires and wants....

So this is what I will be doing this weekend. I will keep you posted with my progress and also when it is done I will let you have a peek.

2012 - The year of Scabenga

First off I would like to wish everyone a happy new year and I hope it will be a good one for one and all.

So what does 2012 have in store for me. Well I must say it did start off very well with the welcoming of the year in Victoria Falls (Falls Fest). What a weekend I must say. I did have a slight problem with my plans when I was coming back to the UK. I had to find a new place to live and also a new job, which left me a little worried to say the least and with the help of some wonderful people I have begun my journey...

So I have found a new place to live in Southfields which I will be moving into at the end of January. I too have found a great opportunity with SafeCard. So I will be working for myself in essence but it will provide me a massive platform to grow and enjoy 2012.

So what do I want to do this year??? I have so many ideas

Singapore Airlines

Mother and her young inquisitive son were flying Singapore Airlines from Singapore to Sydney .

The son (who had been looking out the window) turned to his mother and asked, 'If dogs have baby dogs and cats have baby cats, why don't planes have baby planes???? '
The mother (who couldn't think of an answer) told her son to ask the pretty flight attendant.
So the boy dutifully asked the flight attendant, 'If dogs have baby dogs and cats have baby cats, why don't planes have baby planes?'

The flight attendant responded, 'Did your mother tell you to ask me that?' The little boy admitted that she did.

Well, then, tell your mother that there are no baby planes because Singapore Airlines always pulls out on time.

“Now, let your mother explain that to you.”!!!