Bodybuilding Motivation

Productivity and time go hand in hand. you must use your time wisely because you can never buy time back. Every minute you wait, every minute you procrastinate, every minute you decide to sit out is minutes wasted from the end result. Inception is the beginning piece to your life. Action is necessary, but giving it your all in each task is what will provide you with success. What are you going to do but more importantly, how are you going to do it?....mistakes are a part of life but mistakes are needed to get past all our mental barriers.

Toilet Cleaning

This is simply too much of a time saver not to share it with you!

1. Put both lids of the toilet up and add 1/8 cup of pet shampoo to the water in the bowl.

 2. Pick up the cat and soothe him while you carry him towards the bathroom...

3. In one smooth movement put the cat in the toilet and close the lid.

You may need to stand on the lid.

4. The cat will self agitate and make ample suds.
Never mind the noises that come from the toilet, the cat is actually enjoying this.

5.. Flush the toilet three or four times, this provides a 'power-wash and rinse'.

6. Have someone open the front door of your home.
Be sure that there are no people between the bathroom and the front door.

7. Stand behind the toilet as far as you can and quickly lift the lid.

8. The cat will rocket out of the toilet, streak through the bathroom and run outside where he will dry himself off.
9.. Both the toilet and the cat will be sparkling clean..

Yours Sincerely

THE DOG

Loaded Guns - Arm Training Session

I've put together this killer arm-training session. I've mixed up the order of biceps and triceps to let one group rest while the other is working. Be sure to rep out the supersets at the end and wear your cut-off t-shirt to the gym - the pumps are intense!!
 
Barbell Curls - 4 x 10-12
(1 warm-up set, 3 working sets)

Tricep Rope Pressdowns - 4 x 15
(1 warm-up set, 3 working sets)

Cross-body Hammer Curls - 3 x 12

Skull Crushers - 3 x 10

Cable Curls - 3 x 8



One-arm Reverse Cable Pull-downs -

Concentration Curls - 2 x Max
SUPERSET WITH:
Bench Dips - 2 x Max

Come on guys let me know what you think...

Enjoy.

DANGERS OF GOLF

A men’s foursome was waiting at the tee while a women’s foursome was driving from the ladies' tee.
The ladies were taking their time.

When the final lady was ready to hit her ball, she hacked it 10 feet.  Then she went over, played her second shot and missed it completely.
Then she shanked it another ten feet and finally topped it five feet onto the cart path.

She looked up at the patiently waiting men and said apologetically;

I guess all those f***ing lessons I took over the winter didn't help.

One of the men responded; "Well, there you have it! You should have taken golf lessons instead!"

According to eye witnesses, he never even had a chance to duck.

Gym Program

I have been asked what program I am using to reach the Body of Zeus. I am about to let the world know so you too can be just like me....

Day 1:

Chest
 - flat bench press - 3 sets reach failure every time
 - Incline dumbell press - 3 sets failing at about 10 reps
 - Peck Deck Flies - 3/4 sets
 - Cables (either pulling down or up) 3 sets

Biceps
 - hammer curls - 3 sets
 - Ezee bar curls (weight getting heavier) failure about 8/10 reps
 - 21's (straight bar)
 - Cable curls

Worst Tattoo Ever

Now as some of you might know, I do like a tattoo but what I am about to show you is what is know in the industry as the Worst Tattoo in the World. Please people do not put this on your body.

Enjoy