A Diet Plan that actually works

Diet Plans, some work and some do not. Are you tired of trying something and it not working. Well I have found a diet that actually works. I recommend watching this short video clip to give you all the information you need to start changing your life.

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Diary of an Englishman in Kariba

August 1 

Just got transferred with work from London, UK to our new home in Chawara , Northern Kariba .
Now this is a town that knows how to live!
Beautiful, sunny days and warm, balmy evenings.
I watched the sunset from a deckchair by our pool yesterday.
It was beautiful.
I've finally found my new home.
I love it here.

September 1 

Really heating up now.
It got to 31 today.
No problem though.
Living in air-conditioned home, driving air-conditioned car.
What a pleasure to see the sun every day like this.
I'm turning into a sun-worshipper - no blasted rain like back in London !!

Planking

We have talked about Extreme Ironing before and another craze that is emerging around the world and it is Planking. The idea of planking is to have your photo taken in random places. You have to assume the position  and the position is lying on your stomach with your hands by your sides. 


Take a look at the Extreme Planking

Getting out of London

So I was away this weekend, Yes I got out of London and went to visit friends of mine who live in Gloucester and wowie was it exactly what I needed to clear my head.  

I have passed through Gloucester once or twice in my life and I must say it is a lovely place. It is farming territory so there are all the fields and very green. The air tasted better that smoggy London. 

We arrived on Friday night and the trip was good except the M25 (what's new) we got there in 2.5hrs. What was nice on arrival was a cold beer waiting and some hot food. What lovely hosts they are. 

National Geographic Photography Competition

This photo below of a cougar asleep in a tree won first prize in the 2011 National Geographic Photography Competition

Amazing Photo

These animals remain beautiful, but yet so dangerous

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TRX Fitness

With Body of Zeus in full swing I am always looking to train that little bit more and I found this awesome training system. TRX. I learned this from my good friend Gail Ball, I have written a bout Gail in the past).

TRX Training is all about using your own bodyweight to train with. The system is very simple when you think about it but there has been a huge amount of thought gone into this training. 

Below is a video for you to get more of an idea about TRX and if you would like to speak to someone to ask some questions, I would recommend speaking to Gail Ball and let her help you out. To visit Gail's website please go to http://www.gailballpersonaltraining.com/. 

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Muslim goes to heaven

A Muslim dies and finds himself before the Pearly Gates.. 

He is very excited, as all his life he has longed to meet the Prophet Mohammed. Having arrived at the Gates of Heaven, he meets a man with a beard.

"Are you Mohammed?" he asks.

"No, my son. I am Peter. Mohammed is higher up." And he points to a ladder that rises into the clouds.

Delighted that Mohammed should be higher than Peter, he climbs the ladder in great strides, climbs through the clouds coming to a room where he meets another bearded man.

He asks again, "Are you Mohammed?"

"No, I am Moses. Mohammed is higher still."

Exhausted, but with a heart full of joy he continues to climb the ladder and, yet again, he discovers an even larger room where he meets another man with a beard.

Full of hope, he asks again, "Are you Mohammed?"

"No, I am Jesus.... You will find Mohammed higher up."

Mohammed higher than Jesus!

The poor man can hardly contain his delight and climbs and climbs, ever higher. Once again he reaches a larger room where he meets a man with a beard and repeats his question:

"Are you Mohammed?" he gasps as he is, by now, totally out of breath from all his climbing

"No my son.....I am God. But you look exhausted. Would you like a coffee?"

"Yes, please, my Lord."

God looks behind him, claps his hands and calls out:

"Hey Mohammed, two coffees !!!!"

5 Pearls of Wisdom

1. Money cannot buy happiness but somehow, it’s more comfortable to cry in a Mercedes Benz than on a bicycle. 

2. Forgive your enemy but remember the bastard’s name.

3. Help a man when he is in trouble and he will remember you when he is in trouble again. 

4. Many people are alive only because it’s illegal to shoot them.

5. Alcohol does not solve any problem, but then neither does milk. 

Body of Zeus

So the time has come and my head is screwed on right for me to start hotting the gym. I have been know to hot the gym from time to time and I am not in the mood to do it again. I am going home at the end of the year and being Africa the sun will be out so as the saying goes "Suns out, Guns out".

Body of Zeus will be the tag that my gym story will go by. I will be posting up updates on my progress as well as training tips for you to check out.

Watch this space.....

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Drunk Photos

Reasons why you should NOT drink with friends who have Cameras

Enjoy...

Rebel Gorilla

I came across Narja from Rebel Gorilla when I was looking for a logo company for one of Scabenga PR's clients and I was very impressed with how professional Narja was about her work. She spoke with such enthusiasm about potential logos she had in mind for the client.

My client was looking for a striking logo that was unique to the client and also for a well designed website and I was very fortunate that Rebel Gorilla could cover all these aspects.

If you are looking for a new logo or creative design for your business then I would recommend that you get in touch with Narja and have a chat with her and see how she can benefit your business.

To get in touch with Narja

Cool Art that messes with your head

11 SHIPS OR 3 SHIPS & 8 ARCHES?

Little Sipho

Young Sipho goes into the kitchen where his mother is baking.

He puts his hands in the flour and covers his head with it.

He says: "Look mamma, I am a white boy!"

His mother slaps him hard on the face and says: "Sipho, go show your dad what you've done!!"

So he does, and his dad slaps him too.

His granny happens to be right next to his dad and she slaps him vehemently in disgust.

Then Sipho's mom says: "Did you learn something from all this?

The poor little Sipho shakes his head, crying and says:

"I did. I've only been a white boy for 5 minutes and I'm already scared of you blacks!"

The Harley Biker

A Harley biker is riding by the zoo in Washington, DC when he sees a little girl leaning into  the lion's cage.  Suddenly, the lion grabs her by the cuff of her jacket and tries to pull her inside to slaughter her, under the eyes of her screaming parents.  The biker jumps off his Harley, runs to the cage and hits the lion square on the nose with a powerful punch. Whimpering from the pain the lion jumps back letting go of the girl, and the biker brings her to her terrified parents, who thank him endlessly.

Good Times and Bad Times

Always the way it happens. Things are all going your way, work is good, holidays are booked and then something has to come and give you a kick in the ass.

I ask you why does this happen? Is it the universe balancing your life out? Please help...

If you know why this happens then please get in touch and help a brother out.

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This is so true

Question: How do you tell the difference between a British Police Officer, an Australian Police Officer and an American Police Officer? Answer: Pose the following question: You're walking down a deserted street with your wife and two small children. Suddenly, a dangerous looking man with a huge knife comes around the corner, locks eyes with you, screams obscenities, raises the knife, and charges. You are carrying a Glock .40, and you are an expert shot. You have mere seconds before he reaches you and your family.  What do you do?