Sarah Duncan - knitwear in Bath

I have just come across this video on the Guardian and I am appalled at the abuse this so called Lady / business woman in Bath give this guy for filming her being a complete idiot. This is why there is road rage and why there are so many accidents. I really hope there is charges brought on here for that. Its disgusting.

I went an tried to find her business in Bath and her website has been taken down and apparently her shop is closed. Stupid women. She has literally bankrupted herself. If anyone does business with her in the future they should be slapped across the face for being silly too.

Have a look if you have not see in.

Check out Scabenga Fitness

SafeCard - Marketing in SW London

So as most of you know I have started working for a company called SafeCard and we produce a Home Information Card which we distribute to households with in a territory via the royal mail eg: SW18 or SW19

At first it was difficult working for yourself, your own hours and getting yourself motivated and I must admit it was hard at first and I was feeling the strain and I bet I will feel the strain in the coming months etc but I am getting into a pattern and it is starting to show a pattern and the light is slowly popping its head out.

I will come back at a later stage and fill you in with more details, I gotta get back to work.

Scabenga Style

Scabenga Fitness

I would like to welcome you to Scabenga Fitness. It is a part is Scabenga that will be focusing of everything fitness.

If you attend gym to gain muscle, if you are trying to lose weight and if you are a female trying to tone up for the summer then Scabenga Fitness will be able to assist.

Please will you all go and have a look and keep coming back as there will be new post and information added daily.


Scabenga Style

The world of Scabenga

Okay, so many of you might of seen a few changes to the Scabenga Group of websites. They are linked together, giving you a much easier flow from site to site and category to category.

The main and much loved Scabenga site is still the same and it will remain the rock in which all the sites work off. Here are the additions which are all linked:

 - Scabenga
 - Scabenga Girls
 - Scabenga Fitness
 - Scabenga Jokes
 - Scabenga PR

By now I am sure you have all had a look at the various options for your reading pleasure and I am also sure that you noticed that Scabenga Fitness is not linked. That it is in the final stages of being set up.

Scabenga Fitness will offer information about training, diets, programs, techniques and much more to its readers. We will have a personal trainer who will be on site to offer her assistance and help with any questions that you might have and also supplying her training tips that have proven to work to assist you in getting into shape.

Please keep an eye out for the launch of Scabenga Fitness

Scabenga Style 

Scabenga Jokes

Hello all..

I am pleased to announce that Scabenga Jokes has launched and will become a major part of Scabenga as a group. Please have a look at the site and please let me know your thoughts on the site.

Look forward to making you laugh Out Loud - LOL.

Scabenga Style